Here are 4 different personal training packages.
If you can´t find that what you are looking for, please contact me and let ́s create a training package for your personal needs.
Basic package
Personal training 1 hour session once in week, 10 times for 3 months. Includes interview, diet and exercise plan, 2x body composition measurement and fitness test, and training program for your goal. This package includes everything you need to get started for weight losing and training. Once in week training with personal training keeps you motivated and you don ́t get lacy. Training could be in gym, home or other place where there is possible.
620 € / 1h
Intensive package
20 times personal training session for 3 months. two times in week training session. Intensive training what pushes you to get results. This is for people who really look after good results or lazybones who needs someone to keep up the motivation all the time. Includes interview, diet and exercise plan, 2x body composition measurement and fitness test, and training program for your goal.
1240 € / 1h
Wellbeing package
5 times 1hour wellbeing training and 5 times 1 hour massage. For erase big pain and body problems. Soft body training tailoring specially for your needs using flexing, pilates, yoga, breathing, light body training or water gymnastic exercises. We can do the training at home, gym, pool, or work place.
620 €
Not so often package
10 times 1hour training for 6 months. Meet your personal trainer every second week. In training session one week and keep in touch with mail or phone. This fits well for busy people who got some experience doing gym training and can do self- contained work out. If you need new ideas for training or your training doesn ́t improve so this will help you get better results. Also fits person who wants to lose weight.
670 €
Other services
Private lessons
Pilates, yoga, bodypump, water gymnastic exercise, wellbeing exercise. 62 e
Diet
Tailored diet for your needs.
100 €
Fitness test and body composition measurement
Eye opening experience. What does your body include or what is your physical condition.
50 € / 1h
Gym exercise program
Do you need to learn new exercises for gym? Do you suffer pain or having a
trauma and you don ́t know safe way to exercise.
100 € / 2h
Massage
Sport massege
60 € / 1h
Classic massage
60 € / 1h
Don ́t worry, I like to help you.
If you can´t find that what you are looking for, please contact me and let ́s create a training package for your personal needs.
Basic package
Personal training 1 hour session once in week, 10 times for 3 months. Includes interview, diet and exercise plan, 2x body composition measurement and fitness test, and training program for your goal. This package includes everything you need to get started for weight losing and training. Once in week training with personal training keeps you motivated and you don ́t get lacy. Training could be in gym, home or other place where there is possible.
620 € / 1h
Intensive package
20 times personal training session for 3 months. two times in week training session. Intensive training what pushes you to get results. This is for people who really look after good results or lazybones who needs someone to keep up the motivation all the time. Includes interview, diet and exercise plan, 2x body composition measurement and fitness test, and training program for your goal.
1240 € / 1h
Wellbeing package
5 times 1hour wellbeing training and 5 times 1 hour massage. For erase big pain and body problems. Soft body training tailoring specially for your needs using flexing, pilates, yoga, breathing, light body training or water gymnastic exercises. We can do the training at home, gym, pool, or work place.
620 €
Not so often package
10 times 1hour training for 6 months. Meet your personal trainer every second week. In training session one week and keep in touch with mail or phone. This fits well for busy people who got some experience doing gym training and can do self- contained work out. If you need new ideas for training or your training doesn ́t improve so this will help you get better results. Also fits person who wants to lose weight.
670 €
Other services
Private lessons
Pilates, yoga, bodypump, water gymnastic exercise, wellbeing exercise. 62 e
Diet
Tailored diet for your needs.
100 €
Fitness test and body composition measurement
Eye opening experience. What does your body include or what is your physical condition.
50 € / 1h
Gym exercise program
Do you need to learn new exercises for gym? Do you suffer pain or having a
trauma and you don ́t know safe way to exercise.
100 € / 2h
Massage
Sport massege
60 € / 1h
Classic massage
60 € / 1h
Don ́t worry, I like to help you.
